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MORE ABOUT FIT
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Finding Time to Keep Fit
Many people find it difficult to keep fit especially after binge-eating during the holidays.... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Fitness for Adults with Asthma
Many people who have asthma often shy away from doing any type of physical activities... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Men and Cholesterol
Building up cholesterol and plaque inside the arteries of the heart over time is no... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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