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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Finding Time to Keep Fit
Many people find it difficult to keep fit especially after binge-eating during the holidays.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Hula Hooping Your Way to a Healthier You
Time sure does fly fast as we are already halfway through 2020.... read more
Lowering LDL Levels
If bad lifestyle choices are the cause of raised LDL (bad cholesterol) levels, then lifestyle... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
What You Need to Know About Impetigo
Children will be children and enjoying the outdoors come with many significant moments.... read more
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