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MORE ABOUT EXERCISE,
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Kiddie Weight Gain
According to the Harvard School of Public Health, about 43 million preschoolers globally were either... read more
Lowering LDL Levels
If bad lifestyle choices are the cause of raised LDL (bad cholesterol) levels, then lifestyle... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Sweating It Out with Arthritis
Arthritis seems to be affecting more and more people, even beyond the senior age groups.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
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