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MORE ABOUT EXERCISE
Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
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