Hi there! Just a quick question...
Hi there! Just a quick question...
x
Thank you for your response

Home > Health & Wellness

MORE ABOUT EXERCISE
Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Don't Break a Leg
Falling and broken bones (fractures) are not only painful experiences, but debilitating ones as well... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Wandering into Better Health
Walking as an art form may not be the focus of most people when they... read more
Copyright © 2020 Medicomm Pacific Inc.
All Rights Reserved.
Follow us:    Facebook    Twitter