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MORE ABOUT DIET,
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Tea Anatomy
What makes tea such a power-packed health drink?... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
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