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MORE ABOUT DIET,
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
American Heart Association's Diet and Lifestyle Recommendations
As adults, we are bombarded with so many options when it comes to healthy eating.... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Too Busy for Breakfast?
Whether or not you are dieting, skipping meals drains whatever energy reserves you store, and... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
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