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MORE ABOUT DIET
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Happy Hour for your Health
As a beer connoisseur, I am delighted to know that my favorite alcoholic beverage has... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Healthy Rainy Day Comfort Foods
Chances are on a rainy day you feel like eating something hot and comforting... read more
In Case of Hangover
First of all, you may have an upset stomach. That means, you can't eat or... read more
Keeping a Good Vision
It’s that time of year again when the greying skies usually mean two things: the... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Natural Medicine in Vegetables
Hippocrates, the father of medicine, emphasized the importance of diet in achieving health by saying,... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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