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MORE ABOUT DIET
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Giving Your Cold-Blooded Friend a Warm Experience: Tips on Caring for Your Pet Reptile
When people hear the word “pet,” the first thing that usually comes to mind is... read more
Healthy Rainy Day Comfort Foods
Chances are on a rainy day you feel like eating something hot and comforting... read more
Tea Anatomy
What makes tea such a power-packed health drink?... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Diet Dynamic
Whether one likes it or not, diet very much plays a key role in the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Too Busy for Breakfast?
Whether or not you are dieting, skipping meals drains whatever energy reserves you store, and... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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