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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Silent Epidemic
Seven Filipinas die each day due to cervical cancer caused by the human papillomavirus (HPV).... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Demystifying Multiple Sclerosis
What makes multiple sclerosis (MS) special that warrants our awareness?... read more
Drinking Milk as We Age
Mention milk and one might immediately think of babies and children, as advertisements have shaped... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Common Diet Denominator
The holidays are fast approaching, and many-well, most-of us may soon eat our weight in... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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