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MORE ABOUT CARDIO
5 Common Diseases That Affect Men
After reading this piece, all of you will have a double-take on which is the... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cholesterol Checkup
If food sources for fiber and omega-3 fatty acids are scarce or... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Maintenance Meds
If your high blood pressure can be caught in its mildest stage, and you happen... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
Top Men Health Worries
Although common in men over 75, ED can occur at any age.... read more
What's New in Hypertension?
The science of treating high blood pressure is ever growing... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
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