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Diabetes
Diabetes mellitus or simply diabetes is a metabolic disease characterized by elevation of blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Debunking the Stigma
Human Immunodeficiency Virus or HIV.... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
It’s in the Nails!
When I was a kid, my nails used to have white spots in the middle... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
The Blood Type Diet
There are so many "fad" diets out there, it has become tiresome.... read more
What's in Vinegar?
Vinegar is made up of ascetic acid, water, and very small amounts of... read more
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