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MORE ABOUT BENEFITS
5 Uses of Apple Cider Vinegar to Add to Your Beauty Routine
I had always ignored apple cider vinegar (ACV) whenever I pass by the condiments section... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
A Happy Hour for your Health
As a beer connoisseur, I am delighted to know that my favorite alcoholic beverage has... read more
Giving Your Cold-Blooded Friend a Warm Experience: Tips on Caring for Your Pet Reptile
When people hear the word “pet,” the first thing that usually comes to mind is... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
PWD License: Who qualifies?
Senior citizens and persons with disabilities (PWDs) get to enjoy benefits that younger and able-bodied... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
Turtles as Pets and the Health Benefits
It is no secret that animals have had their fair share of the spotlight on... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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