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MORE ABOUT ANXIETY
Anxiety
Anxiety is the subjective sense or personal feeling of unease, dread, fear, or that something bad will happen. read more
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Back-to-School Anxiety
Both children and adults experience anxiety day in and day out.... read more
Cancer Pain
Cancer pain per se is attributed to physical and physiologic changes - it is as... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Defining Mental Health
Mental health is often perceived to be the equivalent of mental health conditions such as... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Firework Phobia: Steps to Help Your Pets Keep Calm this New Year
It’s Christmas time and what’s the biggest event that comes right after? Hug your furry... read more
Healing Through Art
For many years, people have tried to find new ways to overcome stress and anxiety.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Post Traumatic Stress Disorder
Brandon tries to swallow but his throat is parched. He can feel his heart pounding,... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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