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MORE ABOUT ANTIOXIDANTS,
Beauty Inside and Out
“Mirror, mirror on the wall, who’s the fairest of them all?” you ask your bathroom... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Drink Slimming Tea?
Fairy tales still exist today. The claims of many a slimming beverage - whether it's... read more
Forbidden Food?
Dr. Joanna Manalo, a cardiologist at St. Luke’s Medical Center in Bonifacio Global... read more
Going Green with your Beauty Routine
The key to great skin is not always found in the beauty sections of malls... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
It's Oishii!
The basics of traditional Japanese cuisine are rice, seasonal vegetables, fish, and products from the... read more
Portions and Little Bites
According to the Yale Center for International and Area Studies, Japanese food bowls are no... read more
Seafood, Rice, and Everything Nice
Sushi, sashimi, tempura, ramen. What do these words have in common?... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
The Benefits of Eating Orange-Colored Vegetables
When we were kids, our parents used to remind us to eat our fruits and... read more
The Principles of Goshiso
The Japanese word "gochiso" means feast, and the gracious way to finish a meal is... read more
Vitamin C Coaching
We have known Vitamin C as a powerful antioxidant that protects cells from free radical... read more
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