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MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Help! My Child Snores!
It is common knowledge that adults snore a lot. But do children snore as well?... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Ways to Wake Up in a Better Mood
Be it you're a morning person or not, waking up in a better mood is... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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