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MORE ABOUT PAIN
Headache
Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face or neck. It involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. read more
A Coverage on Coronavirus
Over the past few weeks, the world has been in a state of public health... read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Back-Breaking Load
To prevent injury when using a backpack, do the following: Always use both shoulder... read more
Breastfeeding Blues
Many breastfeeding problems can be solved when Mom is able... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Heavy Load
Children nowadays go to school at an earlier age.... read more
Little Children and Growing Pains
Charlie, a playful 4-year-old male, woke up in the middle of the night, complaining to... read more
Managing Knee Pain
It is important that you have yourself checked by a doctor if you feel swelling... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Sore Gums
By default, your gums should be firm, pinkish in color, and must... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
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