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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Are Your Kids Getting Enough Sleep?
It is vital that infants, children and adolescents get enough sleep... read more
Breastfeeding Can be Difficult! Should I Even Do This?
This question can cross the mind of a mom who's pregnant for the first time.... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Eating Challenges for the Elderly
So how does one help an older person who has difficulties in eating?... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Good Fat Fruit
Avocados are considered to be one of the healthiest foods on the planet because they... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
Prevent IDA in Kids
Giving iron supplements to a child may be a good idea, but the medical world... read more
The Truth about Lice
Almost one in 10 children who go to school gets head lice at least once... read more
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