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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Beyond Obsession with Eternal Youth
The idea that the human body can be repaired in old age to a more... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Choosing Healthy Fats
Several doctors, nutritionists, personal trainers in gyms and other authorities in weight-loss have advised that... read more
Delectable Dilis
"Dilis" or native anchovies are a small, oily fish that thrive in the Pacific, Indian,... read more
Eating Challenges for the Elderly
So how does one help an older person who has difficulties in eating?... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food for Diabetics
Diabetes is one of the most common health conditions found in the Filipino population.... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Good Fat Fruit
Avocados are considered to be one of the healthiest foods on the planet because they... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Nourishing by Nurturing
Aside from feeding the brain, nurturing it is also an important part... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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