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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Oral Health Care Plan: Easy ways to keep our mouth healthy
The 2011 National Monitoring and Evaluation Dental Survey in the Philippines (NMEDS) reveals that 87%... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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