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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
How will NFP Help my Marriage?
Many couples attest to the fact that practicing NFP has brought them closer.... read more
Hygge Phenomenon: The Simple Joys of Everyday Life
These days, lifestyle is something people can easily notice and talk about.... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Oral Health Care Plan: Easy ways to keep our mouth healthy
The 2011 National Monitoring and Evaluation Dental Survey in the Philippines (NMEDS) reveals that 87%... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
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