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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
How will NFP Help my Marriage?
Many couples attest to the fact that practicing NFP has brought them closer.... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Natural Family Planning, Part 1
What is Natural Family Planning (NFP)? The woman’s body has been... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Oral Health Care Plan: Easy ways to keep our mouth healthy
The 2011 National Monitoring and Evaluation Dental Survey in the Philippines (NMEDS) reveals that 87%... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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