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MORE ABOUT FITNESS
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Home is Where the Gym Is
A home gym doesn't have to house all that bulky equipment you see in commercial... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Six Fun and Fit Activities to Try Out This Year
Are you craving for entertaining and pleasurable activities with family and friends?... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
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