Hi there! Just a quick question...
Hi there! Just a quick question...
x
Thank you for your response

Home > Health & Wellness

MORE ABOUT FITNESS
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Copyright © 2020 Medicomm Pacific Inc.
All Rights Reserved.
Follow us:    Facebook    Twitter