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HEALTH HINTS

Vitamin C for Smooth Skin

By: Claire Yu ContrerasVitamin C for Smooth Skin

Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives. Its many benefits include building body resistance for the immune system, as an antioxidant, as well as boosting collagen production for skin firmness, fibers for bone, cartilage and other connecting tissues, and wound healing. It even makes our skin healthy and moisturized because of its hydrating properties!

Here’s a list of what vitamin C can also do for us:

  • Alleviates skin inflammation and irritation
  • Boosts energy and combats stress and fatigue
  • Improves skin’s natural healing response
  • Prevents vitamin C deficiency or scurvy
  • Reduces the appearance of dark spots and other types of skin damage
  • As an ingredient in skincare products, supplements, and cosmetics

Take vitamin C daily so when you see yourself in the mirror, you’ll feel confident with smoother, brighter skin and bring back that glow in you.

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